Kidney bean

Item Rating: 97/100

One cup of Kidney bean is around 177 grams and contains approximately 225 calories, 15 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Kidney Bean is a versatile legume known for its deep red color and kidney shape. Packed with protein, fiber, and essential nutrients like iron and potassium, these beans are a staple in various cuisines, especially in Indian and Mexican dishes. They play a key role in chili con carne and are often found in salads and rice bowls. Kidney Beans are heart-healthy, aiding digestion and helping to regulate blood sugar levels. However, it's important to cook them properly, as raw or undercooked beans can be toxic. Embrace the goodness of Kidney Beans for a nutritious boost in your meals!

Nutrition Facts

Serving size	1 cup (177.0g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 0.89g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 40.36g	15%
Dietary Fiber 11.33g	40%
Total Sugars 0.53g
Protein 15.40g	31%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	29%
Potassium 713mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.7%

Carbs: 69.9%