Kichuri
Item Rating: 74/100
One cup of Kichuri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Kichuri is a comforting, one-pot dish originating from the Indian subcontinent, particularly popular in Bengali cuisine. Made with aromatic basmati rice and split lentils, it often includes a medley of vegetables like peas, carrots, and potatoes, all simmered together with warm spices such as cumin and turmeric. This hearty meal is not only delicious but also nutritious, providing a rich source of protein and fiber. With its warm, soothing flavors, kichuri is often enjoyed during monsoon season and is cherished as an easy-to-digest, wholesome option that satisfies the soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%