Kichro
Item Rating: 91/100
One cup of Kichro is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Kichro is a delicious and hearty dish rooted in the rich culinary traditions of Central Asia. Made primarily from wholesome grains like barley or rice, it’s often combined with tender meats, flavorful vegetables, and an array of aromatic spices. This savory meal offers a perfect balance of carbohydrates and protein, making it both satisfying and energizing. Packed with vitamins and fiber from the vegetables, Kichro supports a healthy lifestyle while delivering warmth and comfort in every bite. Discover the vibrant tastes and nutritious benefits of this beloved dish today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%