Kichri

Item Rating: 80/100

One cup of Kichri is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Kichri is a comforting and nourishing dish, popular in Indian cuisine. It combines rice and lentils, simmered together with fragrant spices like turmeric and cumin. Often featuring vegetables, it’s a wholesome meal packed with protein, fiber, and essential nutrients. Kichri is easily digestible, making it a favorite for those seeking a light yet satisfying option. Traditionally enjoyed during festivals or when recovering from illness, this versatile dish celebrates simplicity and flavor while promoting balance in your diet. Dive into the warmth of Kichri—your taste buds will thank you!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%