Kichererbsen
Item Rating: 94/100
One cup of Kichererbsen is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Kichererbsen are versatile legumes, also known as chickpeas, that pack a nutritious punch. Rich in protein, fiber, and essential vitamins, they support heart health and aid digestion. Originating from the Middle East, they’re a staple in various global cuisines, especially in Mediterranean and Indian dishes. Whether blended into creamy hummus or tossed into salads, Kichererbsen add a delightful texture and nutty flavor. Plus, they're low in fat, making them a healthy addition to any meal. Embrace Kichererbsen for a delicious way to boost your nutrition!
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Nutrition Facts
| Serving size | 1 cup (164.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 8.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 5mg | 26% |
| Potassium 477mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%