Kichdi

Item Rating: 75/100

One cup of Kichdi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Kichdi is a comforting and nutritious dish from the heart of Indian cuisine. Made primarily with rice and lentils, it often features spices like turmeric and cumin, along with vegetables that add a burst of flavor and color. Known for its easy digestibility, Kichdi is often recommended as a healing food, perfect for those recovering from illness or seeking a light meal. This one-pot wonder is a great source of protein and fiber, making it both wholesome and satisfying. Whether enjoyed as a simple home-cooked meal or dressed up for special occasions, Kichdi is a beloved staple that warms the soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%