Kichari
Item Rating: 82/100
One cup of Kichari is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Kichari is a nourishing and wholesome dish from Indian cuisine, made primarily of rice and lentils, often cooked with a blend of warming spices. This comforting meal is not only rich in protein and fiber but also easy to digest, making it a staple in Ayurvedic practices. Packed with nutrients, Kichari supports detoxification and balances the body, promoting overall wellness. Whether enjoyed during a cleanse or as a satisfying everyday meal, Kichari is a delicious fusion of flavors that feeds both body and soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%