Kichadi
Item Rating: 78/100
One cup of Kichadi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Kichadi is a comforting and nutritious dish originating from Indian cuisine, made primarily with rice and lentils. Often infused with a mix of spices and vegetables, it offers a delightful blend of flavors and textures. Packed with protein, fiber, and essential nutrients, Kichadi is easy to digest and can be customized to suit various dietary needs. Traditionally enjoyed during rainy days or as a healing food, it’s not only satisfying but also promotes wellness, making it a wholesome choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%