Kibinai
Item Rating: 60/100
One cup of Kibinai is around 240 grams and contains approximately 721 calories, 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates.
Kibinai are traditional Lithuanian pastries, filled with a savory mixture of minced meat, potatoes, and onions, all enveloped in a soft, flaky dough. Originating from the Karaim community, these delightful snacks are often enjoyed hot and can be a comforting treat during chilly days. While the hearty filling offers a good source of protein and energy, Kibinai are best enjoyed in moderation due to their buttery crust. Packed with flavor and history, these pastries are a unique taste of Lithuanian culture!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721 |
| Total Fat 36.06g | 46% |
| Saturated Fat 12.02g | 60% |
| Cholesterol 72mg | 24% |
| Sodium 962mg | 42% |
| Total Carbohydrate 72.12g | 26% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.81g | |
| Protein 24.04g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 27% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 13.6%
Carbs: 40.7%