Kibin
Item Rating: 73/100
One cup of Kibin is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Kibin is a delicious and nutritious pastry from Central Asia, traditionally filled with savory ingredients like minced meat, vegetables, and spices. These flaky, baked delights are famous in Uzbek cuisine and make for a perfect snack or meal on the go. While they are rich in flavor, giving you a satisfying bite, they can also be high in calories depending on the filling. However, made with fresh ingredients, kibin can be a healthier choice, offering protein and fiber that fuel your body. Dive into the world of kibin and savor a taste of tradition and flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 11.8%
Carbs: 50.4%