Kibi dango
Item Rating: 63/100
One cup of Kibi dango is around 237 grams and contains approximately 710 calories, 12 grams of protein, 2.4 grams of fat, and 166 grams of carbohydrates.
Kibi Dango is a traditional Japanese sweet made primarily from rice flour, sugar, and water. Originating from the ancient Japanese Heian period, these chewy rice cakes are typically dusted with kinako, a roasted soybean flour, giving them a nutty flavor. Kibi Dango is not only a delightful treat but also a good source of carbohydrates, making it an energy booster. With its simple ingredients, it can be a healthier alternative to heavily processed snacks. Enjoy this unique blend of taste and tradition, perfect for a quick snack or a cultural experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 165.61g | 60% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 70.98g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 6.5%
Carbs: 90.6%