Kibee
Item Rating: 76/100
One cup of Kibee is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Kibee is a delicious Middle Eastern dish made from finely minced lean beef or lamb, mixed with bulgur wheat, spices, and onions. Originating from the Levantine region, it’s often enjoyed raw, served as kebabs, or baked in enticing forms like kibbeh bil saneeyeh. Rich in protein and fiber, Kibee offers a wholesome balance of nutrients, but be mindful of its fat content, depending on the meat used. With its unique, savory flavors and satisfying texture, Kibee is a true culinary delight that brings tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%