Kibe
Item Rating: 70/100
One cup of Kibe is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Kibe is a delicious Middle Eastern dish made from finely ground bulgur wheat mixed with spiced minced meat, usually lamb or beef, and fragrant herbs. Originating from Lebanon, this savory delight is often shaped into small football-like patties and fried or baked to perfection. Kibe is rich in protein and fiber, making it a hearty meal option, although frying can add extra calories. Enjoy it as a snack, appetizer, or main dish, and savor the burst of flavors that make Kibe a beloved favorite around the world!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 2.37g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%