Kibe ao forno

Item Rating: 70/100

One cup of Kibe ao forno is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Kibe Ao Forno is a delicious baked dish from Brazilian cuisine, blending Middle Eastern flavors with local ingredients. Made from finely ground wheat and spiced minced meat, often beef or lamb, it's seasoned with herbs and spices for a burst of flavor. This savory delight is baked to perfection, creating a crispy exterior that envelopes a tender, juicy filling. While it offers protein and fiber, it's best enjoyed in moderation due to its rich ingredients. Kibe Ao Forno is not just a meal; it's a culinary journey that celebrates the fusion of cultures in every savory bite.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 2.37g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%