Kibbeling

Item Rating: 61/100

One cup of Kibbeling is around 237 grams and contains approximately 591 calories, 35 grams of protein, 35 grams of fat, and 35 grams of carbohydrates.

Kibbeling is a delicious Dutch street food made from tender pieces of battered and deep-fried fish, typically cod. Originating from the coastal regions of the Netherlands, it’s often served with a side of tangy garlic or tartar sauce for dipping. While Kibbeling is undeniably tasty, it's best enjoyed in moderation due to its frying method, which adds extra calories. However, fish is a great source of protein and omega-3 fatty acids, making Kibbeling a satisfying treat that balances indulgence with nutritional benefits. Perfect for snacking or as a savory meal, Kibbeling is a must-try for food lovers!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 35.49g	45%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 35.49g	13%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%