Kibbeh
Item Rating: 61/100
One cup of Kibbeh is around 238 grams and contains approximately 595 calories, 29 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.
Kibbeh is a traditional Middle Eastern dish made from a blend of finely ground bulgur wheat, minced onions, and spiced ground meat, usually lamb or beef. Originating in Lebanon and Syria, this flavorful delicacy comes in various forms, from baked to fried, and even served raw in some regions. Packed with protein and fiber, Kibbeh offers a nutritious option, though fried versions can be higher in calories. With its rich history and hearty ingredients, Kibbeh is a delicious representation of Levantine cuisine that brings people together around the table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 95mg | 32% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 19.8%
Carbs: 24.7%