Kibbeh

Item Rating: 61/100

One cup of Kibbeh is around 238 grams and contains approximately 595 calories, 29 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.

Kibbeh is a traditional Middle Eastern dish made from a blend of finely ground bulgur wheat, minced onions, and spiced ground meat, usually lamb or beef. Originating in Lebanon and Syria, this flavorful delicacy comes in various forms, from baked to fried, and even served raw in some regions. Packed with protein and fiber, Kibbeh offers a nutritious option, though fried versions can be higher in calories. With its rich history and hearty ingredients, Kibbeh is a delicious representation of Levantine cuisine that brings people together around the table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%