Kibbeh labanieh
Item Rating: 66/100
One cup of Kibbeh labanieh is around 240 grams and contains approximately 432 calories, 19 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.
Kibbeh Labanieh is a delicious Middle Eastern dish made from spiced bulgur wheat, minced meat, and aromatic herbs. Originating from Levantine cuisine, this savory delight features kibbeh balls gently simmered in a rich, yogurt-based sauce, offering a unique blend of flavors and textures. It's often garnished with mint or pine nuts, adding a delightful crunch. While the yogurt sauce provides probiotics for gut health, the dish is also high in protein, making it a satisfying meal. Enjoy the fusion of tradition and taste with Kibbeh Labanieh!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 58mg | 19% |
| Sodium 768mg | 33% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%