Kibbe
Item Rating: 70/100
One cup of Kibbe is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Kibbe is a traditional Middle Eastern dish made primarily from finely ground bulgur wheat and minced meat, often beef or lamb. It features a unique blend of spices, herbs, and sometimes pine nuts, delivering a rich, savory flavor. Originating from Levantine cuisine, Kibbe can be served raw, baked, or fried. While it offers a protein-packed meal and fiber from bulgur, fried versions can be higher in fat. Overall, Kibbe is a delicious and versatile dish that highlights the vibrant flavors of Middle Eastern culture.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%