Kibbe nayye

Item Rating: 64/100

One cup of Kibbe nayye is around 238 grams and contains approximately 476 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Kibbe Nayye is a traditional Middle Eastern dish, celebrated for its rich flavors and vibrant ingredients. This delightful dish features a mixture of finely minced raw lamb or beef, combined with bulgur wheat, fresh herbs, and spices, creating a harmonious blend of textures. Often garnished with olive oil and served with fresh vegetables, Kibbe Nayye is not only delicious but also packs a nutritional punch, being high in protein and essential nutrients. Enjoyed as a delicacy, it offers a taste of Lebanese cuisine while showcasing the art of raw food preparation. Indulge in Kibbe Nayye for a unique and wholesome culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%