Kibbe b sayniye
Item Rating: 67/100
One cup of Kibbe b sayniye is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Kibbe B Sayniye is a traditional Middle Eastern dish that consists of a delicious blend of spiced bulgur wheat and minced meat, often lamb or beef, mixed with onion and aromatic spices. Originating from the Levant region, this hearty dish is typically baked in a savory casserole, creating a satisfying crispy crust and a flavorful filling. While it offers a good source of protein and fiber, it’s important to enjoy it in moderation due to its richness. Packed with flavor and history, Kibbe B Sayniye is a delightful way to experience the essence of Lebanese cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%