Khuushuur
Item Rating: 63/100
One cup of Khuushuur is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Khuushuur is a delectable Mongolian dish that features deep-fried dumplings filled with seasoned meat, typically mutton or beef, combined with onions and savory spices. Originating from Mongolia, these crispy delights are traditionally enjoyed during festivals and family gatherings. While they offer a tasty experience, Khuushuur can be high in calories due to the frying process, but they do provide protein from the meat filling. Perfect as a snack or a hearty main course, Khuushuur captures the rich flavors of Mongolian cuisine, making it a must-try for any food lover.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 95mg | 32% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%