Kholorabi

Item Rating: 89/100

One cup of Kholorabi is around 237 grams and contains approximately 63 calories, 4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Kholorabi is a unique and nutritious cruciferous vegetable, often mistaken for a bulb, but it's actually the swollen stem of the plant. With a mild, sweet flavor reminiscent of broccoli stems, Kholorabi is popular in German and Indian cuisines. Packed with vitamins C and K, it's low in calories and high in fiber, making it a fantastic addition to a healthy diet. This crunchy veggie can be enjoyed raw in salads, roasted, or sautéed, offering versatility in the kitchen. Whether you’re looking to expand your vegetable repertoire or boost your nutrition, Kholorabi is a delightful choice!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.18g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 14.74g	5%
Dietary Fiber 8.60g	31%
Total Sugars 6.14g
Protein 4.04g	8%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 1mg	6%
Potassium 828mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 21.1%

Carbs: 76.9%