Khinkali

Item Rating: 60/100

One cup of Khinkali is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Khinkali are traditional Georgian dumplings, known for their distinctive pouch shape and juicy filling. Typically made with a savory mixture of ground meat, such as beef or pork, paired with herbs and spices, they often contain a burst of broth that enhances their flavor. Originating from the beautiful Caucasus region, khinkali are not only delicious but also provide a hearty meal. While they can be a bit indulgent due to their rich meat filling, they are also a good source of protein. Enjoyed by locals and visitors alike, khinkali offer a taste of Georgia’s rich culinary heritage.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1381mg	60%
Total Carbohydrate 71.43g	26%
Dietary Fiber 3.57g	13%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%