Khichuri
Item Rating: 77/100
One cup of Khichuri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Khichuri is a comforting and hearty dish from the Indian subcontinent, often cherished during the monsoon season. This one-pot meal features a delightful blend of rice and lentils, simmered together with an array of spices, vegetables, and sometimes even ghee. Originating from Bengali cuisine, Khichuri is not only delicious but also packed with nutrients, making it a wholesome choice. The lentils provide a rich source of protein, while the vegetables add vitamins and minerals. This hearty dish nourishes the body and warms the soul, perfect for a cozy meal at home.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 13.5%
Carbs: 67.5%