Khichudi
Item Rating: 74/100
One cup of Khichudi is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Khichudi is a comforting and wholesome one-pot dish, primarily hailing from Indian cuisine. This flavorful concoction typically features a blend of rice and lentils, spiced with turmeric, cumin, and sometimes accompanied by seasonal vegetables. Originating from Bengal, it is often enjoyed during monsoons or as a soothing meal during illness. Packed with protein, fiber, and essential nutrients, khichudi is both nourishing and easy to digest, making it a healthy choice for all ages. Embrace the warmth and simplicity of khichudi, a true culinary hug from India.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 9.43g | 12% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 56.60g | 21% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 1.89g | |
| Protein 9.43g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%