Khichri
Item Rating: 76/100
One cup of Khichri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Khichri is a comforting dish from South Asian cuisine, primarily made with rice and lentils. This nutritious one-pot meal is often spiced with turmeric, cumin, and sometimes includes vegetables for added flavor and health benefits. Traditionally enjoyed during rainy days or as a remedy for a simple stomach, Khichri is not only easy to digest but also rich in protein and fiber. Its humble ingredients come together to create a wholesome dish that nourishes both body and soul, making it a beloved staple in many households.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%