Khichidi

Item Rating: 75/100

One cup of Khichidi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Khichidi is a comforting and nutritious dish from Indian cuisine, made with a delightful combination of rice and lentils, often infused with spices like turmeric and cumin. This one-pot meal is not only easy to prepare but is also a great source of protein and fiber, making it perfect for a wholesome diet. Traditionally enjoyed during rainy days or when one craves something soothing, Khichidi is both delicious and digestible. With its versatility, you can add vegetables or adjust spices to suit your palate. Dive into this healthy, heartwarming dish that has been cherished for generations!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%