Khichdo

Item Rating: 77/100

One cup of Khichdo is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Khichdo is a traditional Indian dish that blends rice, lentils, and spices into a hearty, comfort food. Originating from the regions of Gujarat and Maharashtra, this wholesome meal is celebrated for its rich flavors and nourishing qualities. Packed with protein from lentils and carbohydrates from rice, Khichdo is not only filling but also a balanced option for any meal. Often prepared with vegetables and seasoned with aromatic spices, it’s a delicious way to enjoy a plant-based diet while providing essential nutrients. Perfect for family gatherings or a cozy night in, Khichdo is as comforting as it is nutritious.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%