Khichdi veg
Item Rating: 75/100
One cup of Khichdi veg is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 4.7 grams of fat, and 38 grams of carbohydrates.
Khichdi Veg is a comforting Indian dish that combines rice and lentils, often enhanced with vibrant vegetables like peas, carrots, and potatoes. Originating from traditional Indian cuisine, it's a staple enjoyed across various regions for its simplicity and warmth. This wholesome dish is packed with protein, fiber, and essential nutrients, making it an excellent choice for a balanced meal. It's gentle on the stomach, perfect for all ages, and can be easily customized with spices for added flavor. Enjoy Khichdi Veg for a delicious and nourishing experience!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Total Carbohydrate 37.74g | 14% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 5.66g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 10.5%
Carbs: 69.9%