Khichdi

Item Rating: 80/100

One cup of Khichdi is around 250 grams and contains approximately 320 calories, 13 grams of protein, 9 grams of fat, and 42 grams of carbohydrates.

Khichdi is a wholesome and comforting one-pot dish, traditional in Indian cuisine, often made from a blend of rice and lentils. It’s seasoned with spices like turmeric and cumin, sometimes enhanced with vegetables for added nutrition. Known for its simplicity and ease of preparation, Khichdi is not just a meal; it’s a staple that’s easily digestible and gentle on the stomach, making it a go-to for those recovering from illness. Packed with proteins, fiber, and essential nutrients, it’s a nourishing choice for any time of the day, embodying the warmth of home-cooked comfort food.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 9.00g	12%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 42.00g	15%
Dietary Fiber 6.00g	21%
Total Sugars 0.00g
Protein 13.00g	26%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 17.3%

Carbs: 55.8%