Khichda

Item Rating: 78/100

One cup of Khichda is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Khichda is a hearty and nutritious dish that hails from the Indian subcontinent, particularly popular in regions like Hyderabad and Lucknow. It’s a wholesome blend of slow-cooked lentils, rice, and meat, often flavored with an array of spices like cumin, garam masala, and ginger. This warming bowl of comfort food is packed with protein, making it a wholesome meal choice. Rich in fiber and essential nutrients, Khichda is not only delicious but also promotes digestion and energy. Perfect for sharing, this flavorful dish brings families and friends together, celebrating a rich culinary heritage.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 56.60g	21%
Dietary Fiber 7.55g	27%
Total Sugars 1.89g
Protein 11.32g	23%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%