Khichadi

Item Rating: 76/100

One cup of Khichadi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Khichadi is a comforting one-pot dish from Indian cuisine, traditionally made with rice and lentils, seasoned with an array of spices like cumin, turmeric, and ginger. This wholesome meal often includes vegetables, making it a nutritious choice packed with protein and carbohydrates. Known for its easy digestibility, Khichadi is often favored during times of illness or recovery, providing warmth and nourishment. It reflects the essence of simplicity and health, embodying the perfect blend of flavor and wellness. Indulge in Khichadi, where tradition meets nourishment in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%