Khichadhi
Item Rating: 76/100
One cup of Khichadhi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Khichadhi is a comforting, one-pot dish from Indian cuisine, blending rice and lentils with an array of spices. This adaptable meal often includes vegetables like peas and carrots, making it both nutritious and satisfying. Rich in protein and fiber, Khichadhi is celebrated for its digestive benefits, often being served during wellness-focused detoxes or as a soothing remedy for illness. With its simple ingredients and heartwarming flavors, Khichadhi is not just a dish but a cherished tradition, enjoyed across homes in India and beyond.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%