Kheera paneer

Item Rating: 68/100

One cup of Kheera paneer is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Kheera Paneer is a delightful Indian dish that features succulent cubes of paneer cheese, perfectly paired with crisp, refreshing cucumber slices. This vibrant recipe combines aromatic spices like cumin and coriander, creating a symphony of flavors. Originating from North Indian cuisine, Kheera Paneer offers a healthy twist, as it’s packed with protein from the paneer and hydrating properties from the cucumber. It’s low in calories and a great source of vitamins, making it an ideal choice for those seeking a nutritious meal. Enjoy this light and satisfying dish as a refreshing side or a main course!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 21.18g	27%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%