Kheer
Item Rating: 63/100
One cup of Kheer is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Kheer is a traditional Indian dessert made from creamy rice cooked in rich milk, often sweetened with sugar and infused with cardamom. This delightful delicacy is garnished with nuts like almonds and pistachios, adding a satisfying crunch. Originating from the Indian subcontinent, Kheer has found a beloved place in various festive celebrations. While it's high in carbohydrates and sugar, it also offers protein and healthy fats from the milk and nuts, making it a comforting treat that can be enjoyed in moderation. Indulge in Kheer, and savor the sweet taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 0.59g | 2% |
| Total Sugars 29.41g | |
| Protein 7.06g | 14% |
| Vitamin D 59IU | 294% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%