Khatti daal

Item Rating: 85/100

One cup of Khatti daal is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Khatti Daal is a tangy lentil dish from the vibrant kitchens of India and Pakistan. Made with split yellow lentils, it's simmered with a medley of spices, including turmeric and cumin, and finished with a splash of tamarind for that signature sour flavor. Often enjoyed with a side of steaming rice or warm roti, Khatti Daal is not only delicious but also packed with protein and essential nutrients, making it a wholesome meal. Low in fat and rich in fiber, it’s perfect for those looking to savor authentic flavors while maintaining a healthy lifestyle. Dive into this culinary delight that brings comfort and nourishment to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 3.53g	5%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 29.41g	11%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 20.1%

Carbs: 62.9%