Kharcho soup

Item Rating: 70/100

One cup of Kharcho soup is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Kharcho Soup is a rich and hearty Georgian dish, bursting with flavor and tradition. Made from tender chunks of beef, fragrant spices, and hearty rice, this aromatic soup is simmered to perfection. Infused with tangy tomatoes and a hint of walnuts, Kharcho offers a delicious balance of flavors that warms the soul. Packed with protein and nutrients, it’s a comforting meal that's perfect for chilly days. While the spices boost metabolism, the dish can be heavy, so enjoy it in moderation. Dive into the culinary heritage of Georgia with each delicious spoonful of Kharcho Soup!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 9.71g	12%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 2.91g	10%
Total Sugars 3.88g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%