Kharcho
Item Rating: 70/100
One cup of Kharcho is around 250 grams and contains approximately 150 calories, 10 grams of protein, 8 grams of fat, and 10 grams of carbohydrates.
Kharcho is a traditional Georgian soup known for its rich and hearty flavors. Made from tender chunks of beef, fragrant spices, and tangy plum puree, this dish is often complemented with rice and fresh herbs. Originating from the mountainous regions of Georgia, Kharcho embodies the warmth of its culinary heritage. While it’s a satisfying comfort food, the use of lean meat and wholesome ingredients makes it a balanced choice with protein and essential nutrients. Dive into this flavorful experience and savor the essence of Georgian cuisine!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 3.50g | 18% |
| Cholesterol 40mg | 13% |
| Sodium 700mg | 30% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 8% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 26.3%
Carbs: 26.3%