Khao man gai

Item Rating: 68/100

One cup of Khao man gai is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Khao Man Gai is a beloved Thai dish featuring tender poached chicken served over flavorful jasmine rice cooked in rich chicken broth. This dish is often accompanied by a tangy dipping sauce made from ginger, garlic, and chili, adding a burst of flavor. Originating from Chinese Hainanese cuisine, Khao Man Gai has become a staple in Thailand, celebrated for its simplicity and deliciousness. It’s low in fat, making it a healthy option, while the rice provides carbohydrates for energy. Whether enjoyed as street food or in a cozy restaurant, Khao Man Gai offers a delightful taste of Thailand’s culinary heritage.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.00g	21%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 960mg	42%
Total Carbohydrate 64.00g	23%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	9%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%