Khandwi
Item Rating: 75/100
One cup of Khandwi is around 237 grams and contains approximately 473 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Khandwi is a delightful Gujarati snack made from gram flour and yogurt, expertly spiced with mustard seeds, sesame seeds, and a hint of green chili. Originating from the vibrant streets of Gujarat, this rolled delicacy is steamed to perfection, giving it a soft and fluffy texture. Khandwi is not only delicious but also low in calories, high in protein, and packed with essential nutrients, making it a healthier snack option. Whether served with tangy chutney or enjoyed on its own, Khandwi is a flavorful treat that brings a taste of Indian tradition to your palate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 18.93g | 24% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%