Khandvi
Item Rating: 82/100
One cup of Khandvi is around 238 grams and contains approximately 476 calories, 19 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Khandvi is a delightful savory snack from the vibrant cuisine of Gujarat, India. Made with gram flour and yogurt, this unique dish features thin, rolled-up layers that are delicately spiced with mustard seeds, curry leaves, and a hint of turmeric. It's not just tasty; Khandvi is a lighter option compared to many fried snacks, offering a good source of protein and fiber. Perfect for tea time or as a party appetizer, Khandvi is a delicious way to indulge in healthy, traditional flavors.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%