Khaman

Item Rating: 69/100

One cup of Khaman is around 238 grams and contains approximately 381 calories, 12 grams of protein, 24 grams of fat, and 43 grams of carbohydrates.

Khaman is a delicious, fluffy snack originating from the vibrant state of Gujarat, India. Made from gram flour, it’s steamed to perfection and often spiced with turmeric, mustard seeds, and green chilies, giving it a beautiful yellow hue and a delightful kick. This savory dish is typically garnished with fresh cilantro and a squeeze of lemon for an extra zing. Packed with protein and fiber, Khaman is a healthier snacking option that provides energy without excessive calories. Enjoy it as a delightful appetizer or a midday treat, and experience the rich flavors of Indian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1810mg	79%
Total Carbohydrate 42.86g	16%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 3mg	16%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 11.0%

Carbs: 39.6%