Khakra
Item Rating: 68/100
One cup of Khakra is around 236 grams and contains approximately 1063 calories, 24 grams of protein, 35 grams of fat, and 165 grams of carbohydrates.
Khakra is a delicious and crispy snack made from whole wheat flour, seasoned with a blend of spices and herbs. Originating from the vibrant Indian state of Gujarat, this traditional treat is often enjoyed as a wholesome alternative to chips. Packed with fiber and low in calories, Khakra offers a healthy snacking option that supports digestion and keeps you feeling full. Whether you enjoy it plain or with accompaniments like yogurt or chutney, Khakra is a delightful way to savor the rich flavors of Indian cuisine while maintaining a nutritious lifestyle.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063 |
| Total Fat 35.43g | 45% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 165.35g | 60% |
| Dietary Fiber 11.81g | 42% |
| Total Sugars 4.72g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 39% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.7%
Protein: 8.8%
Carbs: 61.5%