Khaki
Item Rating: 83/100
One cup of Khaki is around 238 grams and contains approximately 167 calories, 1.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.
Khaki is a versatile legume, often celebrated for its rich, nutty flavor and creamy texture. Originating from the vibrant cuisine of South Asia, particularly Indian and Pakistani dishes, khaki is commonly used in curries, stews, and salads. Packed with protein and fiber, it supports digestion and promotes heart health. While it’s a fantastic meat substitute, be mindful of portion sizes, as excessive sodium or fats in some preparations can counter its health benefits. Discover the delicious versatility of khaki and elevate your meals with this nutritious ingredient!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 44.26g | 16% |
| Dietary Fiber 8.57g | 31% |
| Total Sugars 29.83g | |
| Protein 1.38g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 2% |
| Potassium 383mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 3.0%
Carbs: 94.9%