Khajoor

Item Rating: 69/100

One cup of Khajoor is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Khajoor is a delicious dried date, celebrated for its natural sweetness and rich flavor. Originating from the Middle East, this nutrient-packed fruit has been a staple in various cuisines for centuries. Khajoor is loaded with essential vitamins, minerals, and antioxidants, making it a fantastic source of energy. It's high in fiber, supporting digestive health, and its natural sugars provide a quick boost without the crash. Enjoy it as a snack, in smoothies, or added to both sweet and savory dishes for a nutritious twist. Indulge in Khajoor and savor its taste while fueling your body!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%