Kfc salad

Item Rating: 76/100

One cup of Kfc salad is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

KFC Salad is a delicious and vibrant meal that brings together fresh ingredients for a satisfying experience. It features crisp lettuce, ripe tomatoes, cucumbers, and shredded carrots, all topped with your choice of grilled or crispy chicken. This creation offers a delightful blend of flavors, rooted in classic American cuisine. Packed with protein and loaded with veggies, it’s a healthier option for those seeking balance without sacrificing taste. Drizzled with your favorite dressing, KFC Salad is perfect for a quick lunch or a light dinner that delights your palate. Enjoy a fresh twist at KFC today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%