Kfc salad bites
Item Rating: 67/100
One cup of Kfc salad bites is around 238 grams and contains approximately 476 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
KFC Salad Bites are a delightful twist on your favorite comfort food, packed with fresh ingredients and bold flavors. Each bite features crispy, tender popcorn chicken paired with a medley of vibrant greens, crunchy cucumbers, and juicy cherry tomatoes. This delicious combination brings together Southern-inspired cuisine and fresh, wholesome goodness. With a lighter profile, KFC Salad Bites provide a satisfying crunch while keeping calories in check. Enjoy a tasty treat that makes indulging feel refreshingly guilt-free!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%