1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kewpie roasted sesame dressing
Kewpie Roasted Sesame Dressing is a Japanese-style condiment known for its rich, nutty flavor and creamy texture. Made with roasted sesame seeds, soybean oil, vinegar, and other flavor-enhancing ingredients, this dressing is a staple in Japanese cuisine and widely used for salads, dipping sauces, or marinades. While it is relatively high in fat due to sesame and oil content, it provides some beneficial unsaturated fats. A 2-tablespoon serving typically contains approximately 140 calories, 13 grams of fat, and minimal protein and carbohydrates. It is also a source of small amounts of calcium, magnesium, and vitamin E from sesame seeds.
Health Benefits
- Rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which support heart health and reduce bad cholesterol levels.
- Contains vitamin E, an antioxidant that helps combat oxidative stress and supports healthy skin.
- Sesame seeds provide small amounts of calcium and magnesium, essential for bone health and nerve function.
Dietary Considerations
Selection and Storage
Refrigerate after opening to maintain freshness, and shake well before each use to ensure even consistency.
Common Questions About Kewpie roasted sesame dressing Nutrition
Is Kewpie Roasted Sesame Dressing high in protein?
Kewpie Roasted Sesame Dressing is not high in protein, containing 1 gram of protein per 2-tablespoon serving (30 ml). It is primarily composed of fats and carbohydrates, making it suitable more as a flavorful addition to meals rather than a protein source.
Can I eat Kewpie Roasted Sesame Dressing on a keto diet?
Yes, Kewpie Roasted Sesame Dressing can fit into a keto diet in moderation. With approximately 1 gram of carbs and 10 grams of fat per 2-tablespoon serving, it aligns well with the high-fat, low-carb criteria of a keto diet. However, always check labels, as formulations may vary.
Is Kewpie Roasted Sesame Dressing healthy?
Kewpie Roasted Sesame Dressing can be part of a balanced diet but should be consumed in moderation due to its calorie content. It contains 140 calories, 1 gram of protein, 1 gram of carbs, and 13 grams of fat per 2-tablespoon serving. Its sesame-based ingredients provide healthy fats and a rich flavor, but it's also relatively high in sodium (about 230 mg per serving).
What is the recommended serving size for Kewpie Roasted Sesame Dressing?
The recommended serving size for Kewpie Roasted Sesame Dressing is 2 tablespoons (30 ml), which provides 140 calories. This portion is sufficient to add flavor to salads, marinades, or rice bowls without overloading on calories or sodium.
How does Kewpie Roasted Sesame Dressing compare to other sesame dressings?
Kewpie Roasted Sesame Dressing stands out for its rich, creamy texture and authentic roasted sesame flavor, compared to lighter or less creamy sesame dressings. It has a higher calorie and fat content, largely due to its use of mayonnaise and sesame paste, providing a more indulgent option than vinaigrette-style sesame dressings.
