Ketupat
Item Rating: 75/100
One cup of Ketupat is around 238 grams and contains approximately 267 calories, 5.7 grams of protein, 0.5 grams of fat, and 59 grams of carbohydrates.
Ketupat is a traditional Indonesian rice cake packed in a woven palm leaf pouch. It originates from Southeast Asia and is often enjoyed during festive occasions like Eid and local celebrations. The rice inside expands while cooking, creating a compact, chewy texture. Ketupat is typically served with savory dishes, enhancing flavors and providing a satisfying, filling element to meals. While it's gluten-free and low in fat, moderation is key, as it can be high in carbohydrates. Enjoy this delightful treat that perfectly blends culture and cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 59.29g | 22% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 0.00g | |
| Protein 5.71g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 3% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 8.6%
Carbs: 89.7%