Kettle corn

Item Rating: 49/100

One cup of Kettle corn is around 14 grams and contains approximately 74 calories, 0.8 grams of protein, 4.2 grams of fat, and 8.5 grams of carbohydrates.

Kettle Corn is a deliciously sweet and salty treat made from simple ingredients: just popcorn, sugar, and oil. Originating from the fairs of the early American frontier, this snack has charmed taste buds for generations. Each fluffy kernel is popped in a cast-iron kettle, giving it that classic flavor and crunch. While it offers a delightful indulgence, it’s important to note that Kettle Corn does contain sugar, making it a bit less guilt-free than plain popcorn. However, with no artificial ingredients and whole grains, it can still be enjoyed as a fun, occasional snack.

Nutrition Facts

Serving size	(14g)

Amount per serving	% Daily Value*
Calories	74.34

Total Fat 4.228g	0%
Saturated Fat 0.567g	0%
Polyunsaturated Fat 2.226g
Cholesterol 0mg	0%
Sodium 69.3mg	0%
Total Carbohydrate 8.54g	0%
Dietary Fiber 0.854g	0%
Total Sugars 3.99g
Protein 0.7672g	0%

Vitamin D 0IU	0%
Calcium 0.56mg	0%
Iron 0.1904mg	0%
Potassium 19.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 4.1%

Carbs: 45.4%